![]() ![]() Solid fats tend to be high in saturated fat which can increase risk of certain chronicĭiseases. Some salad dressings and soft margarine with no trans fats are counted as oils. Oils are fats that are liquid at room temperature. Oils are high in monounsaturated or polyunsaturated fats and low in saturated fats. Saturated fats), sodium, and added sugars. In general 1 ounceĪlthough not food groups, the USDA MyPlate Plan provides limits for fats (oils and Meats, poultry, eggs, seafood, nuts, seeds and soy products are part of this group.īeans, peas and lentils can be considered part of the protein foods group as wellĪs the vegetable group, but should be counted in one group only. In general 1 cup from the dairy group is: Foods made from milk with little or no calcium, such as cream cheese,Ĭream or butter, are not part of this group. Foods made from milk that keep their calcium content are part of 1 cup of fruit or 100 percent fruit juice.ĭairy: Move to Low-Fat or Fat-Free Milk or YogurtĪll fluid milk products and many foods made from milk are part of this food group.2 cups of raw leafy greens is considered as 1 cup from the vegetables group.Īny fruit or 100 percent fruit juice is part of this group.1 cup of raw or cooked vegetables or vegetable juice.Vegetables areĭivided into five subgroups including dark green vegetables red and orange vegetables īeans, peas and lentils starchy vegetables and other vegetables. ½ cup of cooked rice, cooked pasta, or cooked cereal.Īny vegetable or 100 percent vegetable juice is part of this group.In general, 1 ounce from the grains group is: Grains are divided into either whole grains or refined grains. Grains: Make Half Your Grains Whole GrainsĪny food made from wheat, rice, oats, cornmeal, barley or another cereal grain is part of this group. Each USDA MyPlate food group is represented by a different The MyPlate symbol is a reminder to make healthy food choices. The USDA MyPlate PlanĪlso provides limits for sodium, saturated fat, and added sugars. The amount of foods you can eat each day for a healthful diet. Plan is based on the Dietary Guidelines for Americans. The USDA MyPlate Plan is a guide to help you plan a healthful diet. Planning Healthful Meals with the USDA MyPlate Plan. ![]()
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